12 Best And Worst Foods For Healthy Skin

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#12 – Avoid Alcohol

Avoid-AlcoholMany people enjoy alcohol whether it is drinking socially or having a beer after work. Alcohol intoxicates because it dehydrates the body, leaving it devoid of most water. Excessive alcohol consumption will make you look worn down.

When your body doesn’t have enough water, your skin tends to dry out. As a result of too much drinking, your skin will start to resemble a leather bag. If you have a glass of wine each day, it’s not going to have too much of a negative effect on your skin since you won’t become severely dehydrated. Too much, however, and you end up with broken blood vessels and dried out skin. Take it easy on the beer and wine, folks.

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