You already know from this list that there are some fats that are great for your body and your skin. Foods that are fried don’t use these kinds of fats to create the crispy delicious taste that we enjoy. Instead, fried foods usually are fried in trans fats that have zero benefit to your body.
You should avoid fried foods at all costs if you really care about the overall health of your body, as fried foods cause your insulin to skyrocket. This means that your skin will become inflamed and will appear damaged and puffy. By eating too many fried food, you will also have to deal with the long term effect of increased cholesterol and blood pressure. You already know how bad that can be. Once in a great while, you can spoil yourself with two pieces of fried chicken, but certainly don’t make it a habit.