Does the Atkins Diet Really Work?

For a country where adult obesity rates peak at nearly 35% (the US), the fitness industry is doing surprisingly well. As of 2015, the fitness industry represents about $85 billion in annual sales, and that figure is only expected to keep going up. With the market being what it is, many entrepreneurs are trying to take advantage of it and make a few bucks. Because of this, many new diets have been invented, bringing promises of “six pack abs,” and quick “beach-ready bodies.”

As far as diets go, the Atkins diet is probably one of the best known regimens out there. It’s been around for more than 40 years, and everyone and their mother has either heard of someone doing it, or has done it themselves. The diet was invented by Dr. Atkins, a well-known cardiologist that set out to reduce obesity, while at the same time fattening up his wallet.

For those not familiar with the Atkins diet – here is a quick breakdown. In short, the Atkins nutritional approach focuses on limiting net daily carbohydrate intake (especially of simple sugars). The idea behind the diet is that limiting your carbohydrate intake will shift the body into ketosis – a metabolic process of using ketones for energy instead of stored glucose. Dr. Atkins claims that this nutritional approach produces a metabolic advantage, as using ketones instead of glucose is less energy efficient, meaning you will burn more calories.

Does-the-Atkins-Diet-Really-Work-2

At first glance, the diet of fried eggs, bacon, smoked salmon, cream cheese and all the avocado you can eat, might seem appealing, but original studies have found only weak evidence of the efficacy of the diet. There have been many studies done on the Atkins diet since its rise to mainstream popularity, but most classify it as a fad diet. That said, new research suggests that there might be some truth to what doctor Atkins has been preaching all of these years.

New wisdom has debunked the “fat makes you fat” scare, and shows that lower carb diets do in fact help with the weight loss process. That said, the Atkins diet takes low carb to the next level. In order to actually enter ketosis, you need to consume less than 20 grams of carbohydrates a day. To put that into perspective, a single serving of pasta is more than twice that (44 grams per cup).

What this means is that you’ll have to make some serious sacrifices to get the body that you want. Anyone following the Atkins diet must learn to say no to delicious foods like: baked goods, pasta, fruit, starchy veggies, nuts, seeds, legumes, and even alcohol. That said, there is a lot of freedom outside of that. Since the Atkins approach focusses on heavily reducing carbohydrate consumption, your nutrition has a lot of room for protein and fats – meaning you can feast on all the butter fried steaks that you want.

No single diet is a silver bullet, and if you intend to lose (and keep off) those extra pounds, you need a shift in your mentality. Getting and staying fit is a careful game of balance between a good diet, and an active lifestyle. There are no shortcuts, but if you need a diet to get you going – the Atkins approach is about as good as any other mainstream regimen.

The Best Way To Get Rid of Flabby Arms

A lot of people, especially women, suffer from jiggly arms. Some are even embarrassed to the point of avoiding pool parties and comfortable sleeveless tops. Sure, flabby arms might be discouraging, but there’s good news – you can minimize the ‘jigliness’ if you commit.

When it comes to flabby or jiggly arms, there are two main causes, body fat and age. In short, flabby arms are a result of low skin elasticity. As we age, our skin loses its firmness, and becomes saggier as we get older. If this is the case, there is not much you can do about it, short of cosmetic surgery.

If you’re not part of the senior population, but still have flabby arms, body fat is definitely the culprit. Unfortunately, there is no way to spot reduce fat, so you can’t target your arms directly. What you can do, however, is lose body fat all around, which will eventually lead to fat loss in your arm region. There is no shortcuts here, and although it will take some work to see results, hard work will definitely pay off.

While you start eating better and exercising to lose weight, there is a bit more you can do to speed up the process. Since flabby arms are mainly jiggly around the triceps area, you can incorporate resistance training into your regimen to tone your muscles. The best part about working on your triceps, is that you can easily do it from the comfort of your own living room (assuming you have the right equipment).

The-Best-Way-To-Get-Rid-of-Flabby-Arms-2

To pull this off, all you need is a bench (or you can use a short stool, just be careful), and a pair of light (2.5 lb – 5 lb) dumbbells. There are three main exercises that you can do to bring out your triceps – triangle push ups, bench dips, and tricep kickbacks – we’ll go over them a bit later. One thing to keep in mind though, just working out your arms isn’t enough to ditch the flabby skin, you’ll still need to burn off that layer of fat.

With that out of the way, let’s take a look at the three exercises you can do at home. Before starting with pushups, you’ll need to figure out your physical level. If you’re new to working out, it’s unlikely that you’ll be able to do a diamond push up, so start with a regular push up and use your knees if you need to. As you start to get more comfortable with these, you can progress your way up to the diamond pushup, where your hands form a “diamond” on the floor, by touching your thumbs together.

Next, give tricep kickbacks a shot. This is an incredibly easy (and effective) exercise, that nearly anyone should be able to do. Grab a light dumbbell that you feel comfortable lifting, and get to work. To set up for this exercise, bend forward at your waist while holding a pair of dumbbells by your sides. Keep your spine neutral, and bend your elbows so that your arms are parallel to the floor. Now that you’re in position, you can begin the exercise by bending and extending at the elbow.

When you’re comfortable with tricep kickbacks and diamond pushups, you can start to incorporate dips into your routine. If you’ve never done one before, these can be challenging, but don’t be discouraged if you can’t get it on your first try. Grab your bench (or a sturdy chair), sit down and begin “walking” your feet forward, with your palms on the edge of the seat. Continue to do this until your bum hangs off the bench. At this point just bend your elbows, lowering your hips towards the floor. When your elbows form a 90º angle, push yourself back up.

You should do this whole routine at least three times a week, performing three sets of 8 – 12 reps of each exercise. This easy workout regimen along with a clean diet should help tone your tricep and shed some of that unwanted arm fat in no time.

Can Diet Soda Really Make You Fat?

Everyone, it seems, is looking for a better way to lose weight. When soda lovers found out soda companies would be releasing low-calorie or no-calorie drinks in the 1950s, they went crazy. Assuming they could now drink soda without gaining weight, they went out and bought it by the caseload. But is that really so? Not so fast, says the internet. Two studies have become the foundation that many people have built to side against diet soda. Two investigators at Purdue University found a link between artificial sweeteners in diet soda and weight gain, but their results weren’t the most conclusive.

The Research

The-Research The first study took two groups of rats and fed them a sweet, flavored, soda-like liquid. The first group was given a liquid sweetened only by sugar. The second group was given liquid that changed from liquids sweetened with saccharin sweetener to that with real sugar. Within 10 days, the rats were exposed to high-calorie chocolate pudding. The group of rats who had eaten both artificial sweeteners and traditional sugar ate more of the pudding than the other group of rats. A separate study was also conducted. During this study the rats were fed high-calorie pudding or chocolate milk along with their regular food. The results showed that at the end of 30 days the group fed chocolate milk had gained significantly more weight. So what does this mean to you and I? Based on the first experiment, it seems that the body’s connection between sweet taste and calories is disrupted by artificial sweeteners, as they inhibit the body’s ability to judge caloric intake. Based on the second experiment, we can see that the body has trouble recognizing energy amounts delivered via liquids. In other words, researchers concluded that you gain more weight when you drink artificial sweeteners than you would drinking traditional sodas.

Complications

Complications The other issue is many people assume they can drown a Big Mac with a diet soda and not gain weight. They feel they’re doing their body a favor by not consuming traditional, high-calorie soda. That’s not the case. The calories from the hamburger and French fries remain, leading to weight gain if consumed regularly. Despite the inconsistent link between weight gain and diet sodas, there is still cause for concern. Sharon Fowler, MPH, who led a similar San Antonio study had this to say about artificial sweeteners, “I’m not convinced these sweeteners are as safe as they should be, given their widespread use, I’m concerned we’re in the middle of a giant experiment.” Until we know for sure, it might be best to avoid diet soda altogether. You don’t want to end up like the oversized rats in this study, so it might be better to just chug those eight glasses of water and leave the soda alone.

25 Foods You Should Never Eat Again

In this day and age we, as consumers, need to be a lot more conscious of what we put in our mouths. We are living in an age of new scientific discovery, where scientists are regularly updating the public on what is healthy. At the same time a lot of myths are being debunked, and many widely believed notions are being challenged. To make matters worse, nearly everything outside of organic stores is genetically modified and packed with mystery hormones and chemicals.

Aside from GMO’s, there are a lot of other popular foods that we need to avoid in order to maximize our health. From packaged snacks for the busy, on-the-go mom, to powdered nutrients targeted to the “fit” consumer, there is a lot out there that can do more harm than good. Take a look at your average American for example, it’s tough to be impressed when the national obesity rate is 35%, and nearly 3 in 4 men are at considered to be at least overweight.

If getting that summer body isn’t enough of a motivation, consider your health as a whole. These convenient, and readily available, meals are often times packed with potentially dangerous chemicals in order to maximize their shelf life. This article sets out to point out 25 of the worst offenders, so that you can rid your pantry of these dangerous (yet common) foods and take a step towards a more healthy lifestyle.

10 Weird Celebrity Diet Tricks

We all know how hard it is to lose weight and how defeated we can feel at times when the pounds don’t shed off as quickly as we would like. Though this frustration is valid, imagine the pressure that celebrities feel in having to look their best, which is often considered to also be their thinnest. Whether celebrities are standing in front of a packed auditorium or modeling in a bikini, some of the biggest stars in the world have faced the ever-present challenge of weight loss.

While cutting our calorie intake and jogging a few miles each week is usually recommended for most of us seeking to drop weight and keep it off, celebrities do not have it quite so easy. In leading roles, celebrities are often asked to provide outrageous results such as dropping 20 pounds in a single month to meet the physical requirements for a newly landed role. This need for quick results is where celebrities tend to get creative and drastic with their weird weight loss tricks.

Which celebrity diet tricks are the weirdest and how well did they work? Not only are these tricks considered very strange, they are also highly criticized by medical professionals for good reason. Obviously, reducing your calories and exercise will not bring normal folks down to a size zero in a matter of weeks, so try your best to avoid any of these tricks and stick with a healthy routine. Trust us as these tricks are purely for entertainment purposes only. How strange are they? Let’s get started!

10 Bizarre Celebrity Eating Habits

When we see photos of celebrities looking their best, we tend to get a bit jealous of their amazing physique. It’s no surprise that some of the most famous people in the world keep trim bodies for the public eye, but they don’t use the same tried and true methods of losing weight like the rest of us. Instead, some celebs venture on amore untraveled route, and attempt crazy dieting techniques that were suggested to them.

Some of these diets sound ridiculous, and like they would have no chance of working, but eerily enough the results speak for themselves. The diets aren’t all the same either, some include eating only a single unusual item over and over again, while others don’t allow these celebs to eat at all. It seems like if a diet suggested cannibalism, at least one cooky celeb would try and become the next Hannibal Lecter.

You certainly shouldn’t try an extreme diet without consulting a doctor, because a lot of them are as far from healthy as imaginable. Cutting calories and exercise will work just fine for you, but many people don’t want to put in the heavy amounts of time and effort involved. Here are the 10 craziest diets that break away from the norm, and the 10 celebrities that stand by them; some aren’t looking for weight loss, they just have some odd eating habits.

10 Most Popular Fad Diets That Actually Work

Do you remember the grapefruit diet? How about the cabbage soup diet? Fad diets are huge money makers in today’s society. Diet companies often hire on celebrity spokespeople who claim that they tried every other diet on the market with little success, until this one, and credit the diet with their weight loss milestones. While their testaments may or may not be true, diet companies love when celebrity spokespeople speak highly of their products, as consumers flock to stores and empty the shelves.

With so many fad diets now, do you know which ones can you can trust? We found 10 of the most popular fad diets that actually have a proven history of success. Because the success of any diet is dependent on the person and the efforts made, we know that listing the worst diet fads is not beneficial to anyone. Without further ado, lets find out what fad diets actually work.

8 Tricks To Make Yourself Look Thinner

Summer is just a few months away, and swimsuits will soon take center stage at most retail stores. How many of us have tried dieting to shed some of that winter weight for the sake of looking great this summer? How many of our diets have been successful and how many have failed? Dieting is definitely not for the faint of heart.

Even with diet and exercise, the pounds often don’t come off as quickly as we’d like. The dieting industry makes a lot of money off of those who want to look thinner and fast. Sure, expensive quick fixes can sometimes work, but they are far from being the only option available. There are plenty of ways to look 10 to 15 pounds thinner in a matter of days, even a couple of hours. How is that possible?

We found eight tricks to make yourself look thinner, without having to lose weight. What are these magical ways and how can they make you look like you’ve really shed the pounds? Here’s our list starting with the hair on the top of your head as a surefire way to make your face and figure appear slimmer.

10 Health Benefits From Drinking Lemon Water

Nine times out of ten, when you order water at a restaurant, the waiter or waitress will ask you if you’d like a lemon in it. Always say yes to the lemon. Why? What’s the big deal about having a lemon in your water? Your entire perspective on lemon water will soon change, as you learn about the benefits that come from drinking it.

While it is fairly common knowledge that water and fruits such as lemons have great health benefits, many people just think that water keeps you hydrated and fruit gives you a few extra vitamins. In reality, the benefits of drinking lemon water are astounding and range from promoting a good night’s sleep to preventing kidney infections.

As one of the best tag teams in promoting good health, lemon water is not only beneficial, it’s also delicious! We found the top 10 health benefits from drinking lemon water. Are you curious? Let’s start with how lemon water can eliminate stomach pain. By the end of our countdown, we are certain that you too will start drinking a glass of lemon water a day. Who wouldn’t with all of the health benefits?

10 Drinks That Can Make You Fat

Despite the current snow storms and frigid temperatures, summer is right around the corner. It’s hard to believe, isn’t it?

Many of us have started dieting to prepare for bikini season. The problem is, we tend focus on what not to eat, and forget about what not to drink, too. This can really set us back in our efforts to lose weight and/or tone our muscles. Why? Too many of us naively down calorie-filled beverages throughout the day without even realizing it. Some of us even consume more calories from drinks than from entire meals.

One bottle of soda has 240 calories, which for those of us on a diet, is equivalent to an entire meal. Think about that for a moment. Drinking one bottle of soda just replaced a meal. So which drinks should you avoid in your mission to get the hot beach bod you’ve always wanted? We found 10 popular drinks that are ruining diets across the world.