For a country where adult obesity rates peak at nearly 35% (the US), the fitness industry is doing surprisingly well. As of 2015, the...

A lot of people, especially women, suffer from jiggly arms. Some are even embarrassed to the point of avoiding pool parties and comfortable sleeveless...

Everyone, it seems, is looking for a better way to lose weight. When soda lovers found out soda companies would be releasing low-calorie or...

In this day and age we, as consumers, need to be a lot more conscious of what we put in our mouths. We are...

We all know how hard it is to lose weight and how defeated we can feel at times when the pounds don’t shed off...

When we see photos of celebrities looking their best, we tend to get a bit jealous of their amazing physique. It’s no surprise that...

Do you remember the grapefruit diet? How about the cabbage soup diet? Fad diets are huge money makers in today’s society. Diet companies often...

Summer is just a few months away, and swimsuits will soon take center stage at most retail stores. How many of us have tried...

Nine times out of ten, when you order water at a restaurant, the waiter or waitress will ask you if you'd like a lemon...

Despite the current snow storms and frigid temperatures, summer is right around the corner. It’s hard to believe, isn’t it? Many of us have...