Fat burning gimmicks fill diet aisles in grocery stores and weight loss infomercials on TV. So many of us have been trying our entire...

Summer is just a few months away and soon enough you’ll be ditching sweaters and sweat pants for t-shirts and shorts. Retail stores already...

Very few people look at protein bars and soy milk with the same adoration as a box of chocolates or sugar-filled candies. With the...

It’s that time of year again where many of us begin the battle of the bulge in preparation for the spring season. As spring...

Eating healthy doesn't just help you lose weight, it also gives you healthy skin. A natural and healthy glow not only makes you look...

We’re still in the early part of 2015 and quite a few people have stuck to their New Year’s resolution of losing weight or...

Counting calories, cutting carbs, high protein, low-fat or no-fat…what’s the latest diet trend? When it comes down to it, celebrities are just like the...

November and December are packed with cold weather and holidays, which means most people chow down way more than they probably should. The sudden...