Nine times out of ten, when you order water at a restaurant, the waiter or waitress will ask you if you’d like a lemon in it. Always say yes to the lemon. Why? What’s the big deal about having a lemon in your water? Your entire perspective on lemon water will soon change, as you learn about the benefits that come from drinking it.
While it is fairly common knowledge that water and fruits such as lemons have great health benefits, many people just think that water keeps you hydrated and fruit gives you a few extra vitamins. In reality, the benefits of drinking lemon water are astounding and range from promoting a good night’s sleep to preventing kidney infections.
As one of the best tag teams in promoting good health, lemon water is not only beneficial, it’s also delicious! We found the top 10 health benefits from drinking lemon water. Are you curious? Let’s start with how lemon water can eliminate stomach pain. By the end of our countdown, we are certain that you too will start drinking a glass of lemon water a day. Who wouldn’t with all of the health benefits?
Today, many of us eat a high amount of processed foods, so it’s not all that surprising that digestive problems have dramatically increased nationwide. We need to eat more natural foods to keep our digestive system’s moving. If you have digestion problems, drinking lemon water can help you get back on track. Water alone helps the digestive system, but adding lemon to it increases its benefits tenfold.
Why are lemons beneficial for digestion? Lemons have the ability to help stimulate the liver, which leads to an increased production in bile. Lemons are also one of the best antioxidants that you can put into your body. This means that your liver will be able to function at an even higher level without having to worry about toxins. If you find that your stomach or any part of your digestive system is in pain, drink a lukewarm glass of lemon water each day.
Increases Weight Loss
They say that if you want to lose weight, you should drink a lot of water. Drinking enough water each day will help keep your muscles hydrated and make them perform at a much higher level, promoting energy and overall joint health. With the increase in muscle production, you will be able to burn even more body fat. When you add lemon to your water, it further benefits your weight loss efforts.
Water and lemons both help to curb hunger. Combining the two makes for a powerful punch against hunger pains that leave you wanting to make a trip to the vending machine. Your stomach will feel fuller from the water and the fiber found in the lemon. For an added boost, you can add honey to your lemon water. This will allow your stomach to achieve the perfect balance and keep things moving.
Clears Up Skin
Your skin needs two things to keep it looking its best: water and vitamins, both of which are found in lemon water. Water hydrates your skin so that it doesn’t look like dried out leather, and also reduces and prevents those pesky bags under your eyes. The Vitamin C level in lemons clears your skin from oxidants, preventing most signs of premature aging.
Again, you can add honey to your lemon water for the full effect since honey can boost the amount of collagen that your body produces. The more collagen that your skin can create naturally, the younger your skin will appear. Free radicals are nasty little things that can create wrinkles, but this concoction will fight those for you. We all want to look younger, and having good skin can take the years off.
Boosts Immune System
We just told you about what lemon can do for your skin, and now we’ll tell you about the wonders it can do for your immune system. If your body has the proper amount of Vitamin C, viruses that get passed around like a beach ball (such as influenza) can be fought off much easier. You also get a nice boost in iron from drinking lemon water, and healthy iron levels means even more help in the fight against infections.
You can even prevent some infections altogether with the saponins that are found in lemon water. These saponins are antimicrobial, which is the equivalent of dousing the inside of your body with hand sanitizer (a good thing, we promise!) Citrus fruits are packed with a lot of Vitamin C, and since lemons are the citrus fruits that taste the best in water, it just makes sense to drink a glass a day to keep your immune system going strong.
Bad breath is caused by a buildup of bacteria in the mouth. A lot of people use mouthwash to kill off the bacteria, but if you want to use a better tasting solution that you can actually swallow, lemon water is the way to go. Lemons (and other citruses) are very acidic and help kill the bacteria that causes bad breath.
When there is not enough saliva in your mouth, bacteria starts to gather. Lemon water helps your body produce more saliva, decreasing the opportunity for bacteria to gather. You know that nasty white stuff that sometimes shows up on your tongue? Lemon water takes care of that, getting rid of all of the little bits of leftover food in your mouth. People would much rather smell someone with lemon breath than decayed onions any day.
Maintains pH Balance
One of the problems that comes from having too high of acid levels in your body is joint pain. Uric acid can build up over time, causing disorders such as gout. Whenever it has been awhile since you’ve last eaten, you should drink a glass of lemon water to help restore your body’s normal pH levels and thus to prevent uric acid buildup. Lemons contain acid, but it’s the kind of acid that doesn’t actually build up in your body, making it very beneficial.
Treat your body like a swimming pool and try to maintain a natural pH level with lemon water, drinking it as often as you can. You should always drink lemon water on an empty stomach, as mixing it with food can negate some of the positive effects. The acid in lemons absorb the bad acids in your body, which is how you can achieve the perfect pH balance.
We all feel a little zapped from time to time. One of the main reasons for this is because people simply do not get enough sleep. Another major reason is because people do not get enough essential vitamins. Vitamins B and C make your body to feel more energized, and lemons contain plenty of both. The proteins and carbs found in lemons also help boost energy.
Toxins can leave you feeling sluggish during a long day at work. Lemons can help flush these toxins out of your system. You don’t have to rely on an unnatural source (like the caffeine in coffee or the sugar in energy drinks) to help keep you going. People respond better to others who are energetic and happy. You can be that person by drinking lemon water instead of a cup filled with chemicals.
Cures Throat Infections
We already pointed out that the antioxidants and antibacterial properties of lemons can kill off infections and flush out nasty chemicals from the body. Even though winter is coming to a close, allergy season right around the corner, meaning that a lot of people will still struggle with throat infections.
Tonsils and throats can easily get infected, but a glass of lemon water each day can do a lot to protect them. Much in the same way it prevents bad breath, lemon water helps to flush out the bacteria in the mouth and throat. Lemon water can even help treat symptoms of asthma. Honey is also great for sore throats, so combining it with lemon water will pack a punch that can help you get over a throat infection in no time.
Controls Blood Pressure
Today, many people have blood pressure problems thanks to the overuse of sodium and readily available processed foods. If you need to get your blood pressure under control and don’t want to pack yourself with medications, lemon water is a great option. Water keeps your blood well hydrated, opening blood vessels and improving the flow in your circulatory system.
Blood pressure does not only come from eating too much salt, but can also be caused from stress and a lack of sleep. Drinking lemon water will give you a natural energy boost, keeping your stress levels down and making you sleep better. Your body needs potassium to help you rest at night, and lemons certainly have enough of it. Keeping your blood pressure in check will make your life a hundred times better, so why not start with a glass of lemon water?
Cleans Urinary Tract
Urinary Tract Infections (also known as UTI’s) occur when a buildup of toxins enter the urinary tract, especially in the kidneys. Drinking lemon water will help flush out the urinary tract of these toxins to achieve a healthy flow. In drinking lemon water, you will get the added benefit of a normal pH balance, which helps keep bacteria out of your urinary tract and prevents further infections.
A lot of people frequently suffer from Urinary Tract Infections, but just one or two glasses of lemon water each day will help prevent them from occurring as often. Being sick only adds stress to your life by disrupting your routine and your sleep. Why add stress to your life? Drink lemon water.